HOBBIES

 

Beyond giving you moments of relaxation and relaxation, hobbies or pastimes have other interesting benefits for your life: they release the stress accumulated during work activities, stimulate positive energy and exercise the brain, thus helping to increase intelligence

There are a great multitude of hobbies, which makes it a very personal activity. We are going to give you some examples of hobbies, sorted by different categories

1. Stretch
We spend too much time sitting in a chair or in front of the monitor. Consequently, our back suffers. Take time to stretch your muscles for at least 5 minutes or set aside a few hours a week to take a yoga class. You will soon see how tasks flow faster and you feel more relaxed within your workspace.

2. Walk

Stanford University conducted a study stating that there is a direct link between walking and creating original ideas. The results showed that the participants noted an increase of more than 60% in their creativity while walking.

3. Exercise

Doing physical exercise is important to keep your energy always at its maximum. A brief routine in the morning guarantees an active day without heaviness. The secret of productivity, just like in exercise, is in the constancy of hard work.

4. Playing sports

The skills necessary to practice a sport are directly related to the essential requirements of teamwork, within the professional sphere. You can train an employee to learn methods and perform the tasks that the job demands. However, dedication or discipline depend on the personality of each one. Professional athletes are used to working hard to achieve their goals, not being easily disappointed along the way

Sometimes we forget to take care of ourselves to take care of others, work schedules, school tasks and many other obligations do not allow us to give ourselves moments to practice uplifting activities for pure pleasure. These activities are known as hobbies and consist of those spaces of mental "mini vacations" to dedicate time to some interesting practices

Hobbies help people to disconnect from the daily routine, avoid stress, isolation, loneliness or sedentary life. It can enhance and expand our talents, as well as help us develop new abilities by strengthening our self-discipline and creativity. They contribute to improving our social life and our quality of life, by helping us maintain a healthy mental balance and healthy self-esteem.

Thank you for your attention