HOBBIES

Beyond giving you moments of relaxation and relaxation, hobbies or pastimes have other interesting benefits for your life: they release the stress accumulated during work activities, stimulate positive energy and exercise the brain, thus helping to increase intelligence There are a great multitude of hobbies, which makes it a very personal activity. We are going to give you some examples of hobbies, sorted by different categories 1. Stretch We spend too much time sitting in a chair or in front of the monitor. Consequently, our back suffers. Take time to stretch your muscles for at least 5 minutes or set aside a few hours a week to take a yoga class. You will soon see how tasks flow faster and you feel more relaxed within your workspace. 2. Walk Stanford University conducted a study stating that there is a direct link between walking and creating original ideas. The results showed that the participants noted an increase of more than 60% in their creativity while walking. 3. Exerci...